Monday 11:15
Hatha Yoga - All Levels - Full
Inclusive Hatha Yoga & Yoga Flow for adults of all abilities in the heart of Loughton.
Lopping Hall, Loughton
Hatha Yoga - All Levels - Full
Advanced
Hatha Yoga - All Levels
Yoga Flow - All Levels
Yoga is more than just a practice—it's a path to self-discovery. In a world that moves at lightning speed, finding moments to connect with your inner self can feel like a challenge. But within you lies a wellspring of creativity, balance, and peace, waiting to be unlocked.
Through mindful movement, conscious breathing, and intentional stillness, yoga invites you to embark on a journey inward. It’s a sacred dance between your body, mind, and spirit—a dance that brings you closer to your true essence.
As you explore this practice, you’ll discover how the energy you cultivate within radiates outward, influencing every aspect of your life. Step onto the mat, awaken your inner rhythm, and let your journey to creation and connection begin.