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Yoga Workshops

Yoga with Chakra Focus - Heart Chakra

Saturday 27th September 10am - 11am

£25/person

The Hobo Club, Loughton

  • Open your heart to self-acceptance, nurturing compassion, healing and love in our Heart Chakra workshop.
  • Through gentle movement, soothing green energy, and heart-centered practices, you’ll nurture compassion, healing, and harmony, within yourself and your relationships.
  • Each breath, each moment, becomes an invitation to embrace the fullness of life - feeling open, connected, and renewed.
  • £10 discount for Hobo Club Members
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Chakra-Focused Workshops at The Hobo Club, Loughton

Step into a space where ancient wisdom meets gentle movement. Our chakra-focused workshops invite you to explore the energy centers within your body, deepening your awareness and fostering harmony on every level.

Each session blends yoga, breathwork, and mindful reflection to help you tune into and balance your chakras. Whether you're new to this journey or looking to deepen your understanding, these workshops offer a soulful way to align, restore, and reconnect.

Join us at The Hobo Club in Loughton for a transformative journey through the chakras, where movement, breath, and intention unite to nurture balance and wellbeing.

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Chakras at a Glance

Root Chakra (Muladhara)

Color: Red
Location: Base of the spine
Sense: Smell
Foundation and stability. Connects you to feeling grounded, safe, and secure.

Sacral Chakra (Svadhisthana)

Color: Orange
Location: Lower abdomen, below the navel
Sense: Taste
Creativity and pleasure. Fuels passion, fluidity, and emotional expression.

Solar Plexus Chakra (Manipura)

Color: Yellow
Location: Upper abdomen, above the belly button
Sense: Sight
Personal power and confidence. Ignites your sense of self and inner strength.

Heart Chakra (Anahata)

Color: Green
Location: Center of the chest
Sense: Touch
Love and compassion. Bridges emotional healing, openness, and connection.

Throat Chakra (Vishuddha)

Color: Blue
Location: Throat area
Sense: Hearing
Communication and truth. Supports clear expression and authentic voice.

Third Eye Chakra (Ajna)

Color: Indigo
Location: Forehead, between the eyebrows
Sense: Intuition (Sixth Sense)
Insight and wisdom. Cultivates intuition, clarity, and vision.

Crown Chakra (Sahasrara)

Color: Violet
Location: Top of the head
Sense: Connection to higher consciousness
Connection and enlightenment. Inspires spiritual awareness and unity.

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